Crudivorisme The principle is simple: The foods eaten should not be cooked, but eaten raw. Unlike vegetarians, some crudivores can eat meat. In general, food can be dried and germinated. Honey and milk products and eggs are also allowed. By cons, grains and starches are not because they can be eaten without cooking through. It is rare that people who adopt this system are prone to cravings.
The major objective of such schemes is to remove accumulated waste in the body. It prevents certain diseases such as cancer, arthritis, diabetes … In principle, it allows no food to alkaline component. The key crudivorisme element is the conservation of the enzymes naturally present in fruits and vegetables. Their use would limit the work of the pancreas and the digestive system by avoiding to create. The living food would also prevent digestive leukocytosis manifested in turning the white blood cells of their main tasks.
The advantages and limitations of living food
The living power consumption allows a wide variety of foods rich in fiber and protein that contribute to satiety. The great advantage is its crudivorisme certain result on the silhouette. A person can eat plenty of fruits and vegetables without the fear of taking pounds in return. Rated health, it saves the input body fat cooked in promoting nutrients such as vitamins, calcium, protein … The body assimilates the best meal uncooked. It is a system that provides little salt and spices, so do not stimulate appetite.
A too long term, the regime crudivore may create nutritional deficiencies. It can cause physical health problems and psychosomatic. Over-consumption of fruits and vegetables may hinder the proper management of body proteins and carbohydrates. The person following such a plan may be subject to a certain fatigue, frostbite, to hypotension, decreased libido, and sometimes even depression. If you decide to adopt as a living food diet, seeing a doctor is the first step of your approach.
