Reticulum Rex Medical Centre

Vitamin E is fat-soluble vitamin that functions as an antioxidant.

Function

Vitamin E is an antioxidant that protects tissues from damage caused by unstable substances called free radicals. Free radicals can damage cells, tissues and organs. Is thought to play a role in certain conditions associated with aging.
Vitamin E is also important in the formation of red blood cells and helps the body use vitamin K.
The ability of vitamin E to prevent cancer, heart disease, dementia, heart disease, and stroke is still unknown, but it was learned.

Source of Vitamin E

Vitamin E is found in the following foods:
• Wheat germ
• Corn
• Nuts
• Seed
• Olives
• Spinach and other green vegetables
• Asparagus
• Vegetable oils: corn, sunflower, soybeans.

Hypervitaminosis E

In November 2004, the American Heart Association stated that the high amount of vitamin E can be dangerous.

Taking 400 IU per day or more can increase the risk of death.
A smaller number, such as those found in a multivitamin supplement, not dangerous.

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