Nutritional and Healthy Products
Author: Ham Pato
Here we offer a tour of all these foods with their nutritional and healthy products that make them essential for a healthy and balanced diet:
Olive oil: has monounsaturated oleic acid which lowers the so-called bad or LDL cholesterol and enhances the good or HDL. Moreover, their contribution to fatty acids reduce blood hypercoagulation, also reducing the risk of thrombosis, the incidence of atherosclerosis and myocardial infarction.
Garlic: This little food, essential in many dishes, is rich in vitamins A, B and C and certain minerals such as potassium, which makes it an excellent diuretic and hypotensive. It is rich in fiber and is an effective anti-rheumatic. As if that were not enough, helps reduce bad cholesterol and regular use appears to decrease the incidence of stomach cancer and lung cancer.
Onions: immunizes its contribution in flavonoids, reducing the risk of heart disease. Promotes blood sugar control, reduce LDL levels as well as being a diuretic, hypotensive and expectorant.
Cereals added to the diet of complex carbohydrates (starch) and are very energetic. They provide lots of fiber. They contain vitamins, especially B and E. Group Nutritionists consider this group (consisting, among others, rice, pasta, bread or corn) products are irreplaceable in a balanced diet.
Egg: the balance of amino acids causes the body to use them to build up the body’s cells and that is why doctors consider their reference proteins.
Legumes: their high content of protein and carbohydrates makes lentils, chickpeas, beans, or soy beans are irreplaceable in a balanced diet. In addition, it is best to take them in combination with cereals, resulting in a near-perfect protein dish.
Nut: According to several studies on consumption reduces the risk of cardiovascular disease. But beware, this consumption should be moderate because it is a very calorie nut.
Bluefish: its content in polyunsaturated fatty acids Omega 3 family (with protective capabilities against heart disease) strongly supports eating 4 or 5 times a week small amounts (100 to 200 grams sufficient) tuna salmon, mackerel, anchovies or sardines (fish also added minerals, especially iodine and calcium, the body).
Vegetables: their carotene or provitamin A, (along with its known antioxidant, which provides for the slow aging of the skin), help protect against cancer of the lung, esophagus and larynx. They are also rich in vitamin C, folic acid, minerals and fiber, resulting, therefore, very beneficial.
Yogurt: Lactobacillus bulgaricus and Streptococcus thermophilus, the two bacteria that live within it, are the true responsible for its beneficial effects on immunity and strengthening the body’s defenses, its use provides protein of high biological value, all essential amino acids, minerals like calcium, phosphorus and vitamins A, D and B complex As if all this were not enough, becomes a loyal ally against anorexia, osteoporosis, peptic ulcer, diarrhea, constipation and irritable colon.
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