Reticulum Rex Medical Centre

The power is to give the body the nutrients it needs not only to keep fit but, above all, to live. We must therefore eat daily and in considerable quantity, the three main classes of nutrients (carbohydrates, lipids and proteins) that will give us energy and help us grow and survive.

The Food Guide Pyramid recommended by international agencies to obtain a balanced diet. The message is that you should eat more of the foods presented in the bottom of the pyramid (grains, vegetables and fruits) and less of the foods depicted in the top (meats, dairy products, fat and sweet) .

The human body has a high degree of complexity to an organized system of over 60 trillion cells, each with a unique structure and specific nutrient requirements for proper operation.

Nutrients are chemical substances contained in food. Since these chemicals, the body will build and repair body structures and regulate metabolic processes.

Food is any natural or synthetic substance introduced into the blood, nourishes, repairs the wear and gives energy and warmth to the body, without harm or cause loss of functional activity.

Is currently highlighting the growing need to establish a healthy and balanced diet, to be in good shape. Our way of life has evolved and with it our food. Between work, family, fast food and diets, balanced eating becomes a difficult task to achieve.

In addition, external factors such as stress, strenuous physical exercise, diet, snuff and pollution can affect our balance vitamin and mineral. If food is varied and balanced enough to get all necessary nutrients.

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