Goji Berries: Contraindications and Nutritional Composition
Contraindications
People with clotting problems should use caution when consuming goji berries. Taking Sintrom, for example you should consult with your doctor as they may cause bleeding if taken in excess.
You can also have negative interactions with people with diabetes.
Nutritional composition (per 100 g.)
- Protein (14%). Sitosterol (a plant sterol with anti-inflammatory).
- Fiber (8%).
- Carbohydrates (20%).
- Essential fatty acids, among which are the Omega 3 and 6. (6%)
- 21 trace elements (manganese, magnesium, zinc, iron, copper, calcium, nickel, chromium, potassium, cadmium, phosphorus, germanium, cobalt and selenium, among others).- 18 amino acids (including all eight essentials).
- 8 polysaccharides and 6 monosaccharides, Lycium barbarum polysaccharides included, exclusive Goji
- Essential vitamins (vitamin A vitamin B complex-1, B-2, B-6, C (310 mg) YE)
- Antioxidants: A large aspectro carotenoids: lutein and zeaxanthin (flavonoids very important for eye care). Superoxide dismutase and phenylpropanoids (inhibiting factors of aging). Physalin (natural compound that enhances and improves the immune system). Ciperona (a sesquiterpene with benefits for the heart and blood pressure). Solavetivone (a sesquiterpene antifungal and antibacterial properties). Betaine (component that calms nervousness and improves memory.)