Food for People with Migraine
Author: mzPOTTER
Migraine can be defined as a severe headache, usually unilateral, accompanied by gastrointestinal signs, visual, and others. Discomfort is very common in women, common among young adults.
Its causes are multiple, although a family history seem to have much of that responsibility.
Some publications indicate that there are certain foods that are triggers for migraine symptoms in those who suffer from frequent episodes. However, this condition is so complex that has been observed that not all people have the same symptoms with food or by eating the same amounts of them.
Four nutritional recommendations for people with migraine:
- Keep meal times sorted and avoid spending more than 3 hours without eating. This helps maintain stable blood glucose levels and avoid drastic decreases sugar ¨ ¨ to the brain, with consequent dizziness, fatigue and headache.
- Avoid eating too many sweets. Many sweet foods like chocolates, candies, jellies, honey, corn syrup, desserts and preserves are related to the onset of migraine symptoms. Can help you not only avoid these headaches, but also with their weight.
- Stay away from alcoholic beverages. In addition to its hypoglycemic effect, ie they can produce significant decreases in blood sugar, alcohol containing favors the onset of migraine symptoms. Do not drink wine, beer, vodka, whiskey, or any other beverage of this type.
Pay attention to these foods. The following list corresponds to foods that usually favor the occurrence of migraine attacks:
- Ripe banana
- Chocolates
- Sausages, salami, bacon, hams, sausages, sausages, etc.
- Pickled and canned food
- Sour cream.
- Nuts and seeds
- Peanut Butter
- Coffee and black tea
- Mature cheddar cheese, gouda or edam
- Artificial Condiments, seasonings, soups, packaged, chutneys
credit to: Vivian Jimenez Cavallini