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	<title>Reticulum Rex Medical Information Centre &#187; Fitness</title>
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	<description>Daily Health Tips, Medical Info and General Health Care Tips</description>
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		<title>Good exercise helps to relax more at night</title>
		<link>http://reticulumrex.net/2010/08/20/good-exercise-helps-to-relax-more-at-night-2/</link>
		<comments>http://reticulumrex.net/2010/08/20/good-exercise-helps-to-relax-more-at-night-2/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 05:36:02 +0000</pubDate>
		<dc:creator>Rusman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>

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Exercising during the day can keep you awake at night, instead of providing more sleep obtained by fatigue, according to new research from the United States.
It was believed that a good exercise helps to relax more at night, due to natural to get tired with him, but now it seems that the opposite result.
A study [...]]]></description>
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		<title>Good exercise helps to relax more at night</title>
		<link>http://reticulumrex.net/2010/08/16/good-exercise-helps-to-relax-more-at-night/</link>
		<comments>http://reticulumrex.net/2010/08/16/good-exercise-helps-to-relax-more-at-night/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 11:33:33 +0000</pubDate>
		<dc:creator>Rusman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[more sleep]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[tired]]></category>

		<guid isPermaLink="false">http://reticulumrex.net/?p=499</guid>
		<description><![CDATA[Exercising during the day can keep you awake at night, instead of providing more sleep obtained by fatigue, according to new research from the United States.
It was believed that a good exercise helps to relax more at night, due to natural to get tired with him, but now it seems that the opposite result.
A study [...]]]></description>
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		<title>Very happy with the fitness and performance</title>
		<link>http://reticulumrex.net/2010/08/09/very-happy-with-the-fitness-and-performance/</link>
		<comments>http://reticulumrex.net/2010/08/09/very-happy-with-the-fitness-and-performance/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 11:26:04 +0000</pubDate>
		<dc:creator>Rusman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[skill level of performance]]></category>
		<category><![CDATA[surprised for good]]></category>

		<guid isPermaLink="false">http://reticulumrex.net/?p=497</guid>
		<description><![CDATA[The basketball coach, Sergio Scariolo, has said he was &#8220;very happy with the fitness and performance&#8221; of the escort Rafa Martinez, who has been confirmed as the second discard Turkey World Cup, which takes place from 28 August to 12 September.
Scariolo was &#8220;happy&#8221; to communicate &#8220;the recovery of Sergio Llull&#8221; but on the other hand, [...]]]></description>
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		<title>How to remove the laces</title>
		<link>http://reticulumrex.net/2009/10/07/how-to-remove-the-laces/</link>
		<comments>http://reticulumrex.net/2009/10/07/how-to-remove-the-laces/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 09:46:20 +0000</pubDate>
		<dc:creator>Ann Brown</dc:creator>
				<category><![CDATA[Arthritis Pain]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[affected muscles]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[delayed muscle pain]]></category>
		<category><![CDATA[How can to avoid the laces?]]></category>
		<category><![CDATA[laces pains]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[pain of muscle soreness]]></category>
		<category><![CDATA[Soreness]]></category>

		<guid isPermaLink="false">http://reticulumrex.net/?p=134</guid>
		<description><![CDATA[&#8220;I go to the gym, I barely have a week and it really hurts the body, whether it is by exercise but how do I make it no longer hurt me?&#8221;.
Most people who exercise carried out as beginners and even in high performance, has suffered what is commonly called needles. But what are they?.
Soreness, also [...]]]></description>
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		<title>Can a person with hypertension to fitness?</title>
		<link>http://reticulumrex.net/2009/10/06/can-a-person-with-hypertension-to-fitness/</link>
		<comments>http://reticulumrex.net/2009/10/06/can-a-person-with-hypertension-to-fitness/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 08:20:39 +0000</pubDate>
		<dc:creator>Ann Brown</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[exercise hypertension]]></category>
		<category><![CDATA[medical treatment]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://reticulumrex.net/?p=131</guid>
		<description><![CDATA[Physical exercise is beneficial for all, we are healthy or have a disease, however the latter indicating the doctor or specialist is vital to clarify what kind of exercise is most appropriate.
Aerobic exercise is best for people with hypertension because it does increase the body&#8217;s oxygen demand, increases cardiac output, minute ventilation and muscle movement.
Thanks [...]]]></description>
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		<title>Run at one Place and Get Attractive Look</title>
		<link>http://reticulumrex.net/2009/07/22/run-at-one-place-and-get-attractive-look/</link>
		<comments>http://reticulumrex.net/2009/07/22/run-at-one-place-and-get-attractive-look/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 21:00:30 +0000</pubDate>
		<dc:creator>Zulaekha Windah</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise instrument for running or walking]]></category>
		<category><![CDATA[Life Fitness]]></category>
		<category><![CDATA[Treadmills]]></category>

		<guid isPermaLink="false">http://reticulumrex.net/?p=106</guid>
		<description><![CDATA[Nobody can believe that things but when they listen the story of other person than they think about the body and fat loosing product Bowflex, This is myself story I was very fatty and m weight was 92 kg before 6 month than I purchased Bowflex for the loose my weight, and fat I had [...]]]></description>
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