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This diet also can call (pre-competition) and is specifically for athletes prior to competition.

It was always said that when an athlete must have a good diet, but never specified that when one is ready for a competition this power must be better than normal, so here are the glycogen loading diet.

Breakfast
230 ml orange juice (sweetened to taste)
1 egg
2 slices of toast
2 teaspoons butter or margarine
1 cup cereal Read the rest of this entry »

Carbohydrates are essential for the formation of muscle and liver glycogen and blood glucose and play a role in sports nutrition.

The quantities supplied by the diet varies depending on the type of effort that is made daily and individual needs.

There is no justification to enrich food with sugary outside periods of training or competition, as this would lead to excessive weight gain.

Athletes who consume a diet with sufficient amounts of carbohydrate can maintain the intense training for longer periods of time, unlike those who consume diets low in these nutrients. Read the rest of this entry »

At rest, almost all of the energy required for basal metabolism is derived from fat, with the exception of that required by the central nervous system and red blood cells, which depend on blood glucose. The possible relationship of power in this situation may be about 90% fat: 10% carbohydrates.

During a situation of greater activity, eg, physical work or moderate-intensity sports activity, the agency mobilized an additional amount of glucose from glycogen stores in liver and muscle for energy, induced by metabolic control systems, hormonal and nervous.

At this time, the possible relationship of power between fats and carbohydrates would be 50:50. The greater the intensity, the body will begin to use increasingly more glycogen, which means that during high-intensity sports, carbohydrates become the most important fuel. The relationship between fats and carbohydrates can reach figures now 10:90. Read the rest of this entry »

Glycogen is a form of the body to store energy. It is a polymer of glucose. You could say that gasoline is our body.

Occurs mainly during those times when the amount of glucose in the cells exceeds the amount that is necessary for energy production. When we do with our body exertion, muscle glycogen is degraded to glucose so it can be used as an energy source. However, as stated above, supplies are limited, very limited and can become exhausted.

The speed with which this happens depends on depletion of the intensity that the exercise has been conducted and the amount of glycogen that is stored before undertaking the training or competition. Read the rest of this entry »

The two major causes of deafness can be genetic or environmental factors, although between 20 and 30 percent of cases of hearing loss are unknown. Children may be suffering deafness of middle ear infections that were not treated well or time, or after a meningitis, and adults often due to exposure to noise, ototoxic drugs, a heavy blow, or simply the aging process. It also influences the inheritance and, interestingly, the race. Whites suffer more hearing loss than blacks, and the incidence is higher in urban than rural.

When there is an injury to the inner ear or auditory nerve, hearing loss is permanent. Sometimes the sound can not reach the inner ear wax or fluid buildup, or a punctured eardrum. The key is to understand that hearing problems are not treated, tend to worsen. The impairment has an important impact on the emotional health of those who suffer, because it affects their relationship with others and the world around them. That’s why many patients feel depressed when they stop to hear well.

There are hearing aids, digital and wireless is the first that mimics the human ear, and in fact was designed to simulate how the two ears and brain work together to process sounds. You need two eyes to perceive the distance, with the ears it is the same, requires the information they receive both to really listen. The device enables interaction with others, but also electronic devices that were previously forbidden for them. The devices are so constructed that are almost invisible. This can be used in cases of mild hearing loss, moderate or severe.

Online gambling such as slot games can be entertaining and quite fun if you know what you are doing. If you want to play casino game with your money, you had better know exactly how to play. Read the rest of this entry »

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