Archive for the ‘Tendinosis’ Category
Tendinitis or tendinosis
Those who play sports on a regular basis have experienced pain associated with tendons, structures that allow the attachment of muscles to the bones. But anyone is susceptible to such injuries as their daily activities.
For rerefirnos such injuries typically use the word tendinitis not really sure if that is what is present. Here are the key differences between tendinitis and tendinosis in order to find the correct solution to the problem.
Tendinitis is inflammation of a tendon that only lasts about 48 to 72 hours preceding a disease process with degeneration of tendon fibers. The accumulation of these unhealed injuries are a painful process that is identified as chronic tendinosis.
Practice sportsmanship injury, tendinitis must respond to treatments that reduce inflammation: rest, immobilization, inflammatory, and measures to improve the supply and return movement of substances of all kinds in the area, while the physician seek tendinosis cause that leads to degeneration in an attempt to act on it, in addition to local treatment.
From a practical standpoint, can take two main attitudes: an act of “injury” to bring about changes in it that Redirect to the refund and the other, stimulating the body to self-regenerate itself damaged tissue (usually are techniques that act on the growing season).
Preventing injuries in tendons
Before you see an injury or illness can take some steps that allow us to maintain good health, and in the case of sport is much we can do to prevent injuries. Here are some suggestions.
- Adequate hydration before, during and after exercise. This is a requirement for maintaining the proper functioning of all organs, water is essential for the functioning of muscles and tendons are part of them.
- Avoid repetitive movements. In sports this is something difficult to accomplish, especially in weight training where the repetition is part of the movement, which is why each exercise should be done respecting the proper technique and be alert to any pain or discomfort present.
- Make a proper warm up before exercise and gentle stretching to finish the sport. This guarantee entry and exit of the active phase properly allowing the structures involved a transition from low to high states of activity and the proper return to calm.
There has been a facet approach to sports, but in working life are common these pathologies with which we must adapt the above activity we do to prevent these injuries.