Reticulum Rex Medical Centre

What should I consider when selecting?

- First, you agree more fresh, but you can also buy them frozen or canned, provided they have no added sugar.
- You can also buy dried fruit (raisins are an example), but portions should be smaller because they have a high glycemic index, or rise higher your level of blood sugar. Nor make you feel so satisfied (or) as when eat fresh fruit.
- Beware of portions: choose for example a small or medium apple or half a large one. To give you a quick idea of ??an adequate portion, is one that fits comfortably in the palm of the hand. Any major portion is too large.
- Wash the fruit well before eating, especially if you’re going to eat the peel. This will remove dirt and pesticides (especially apples and berries or strawberries). Read the rest of this entry »

If you put the fruit on the black list of forbidden foods for diabetes, you’re wrong. You can continue enjoying them, indeed, benefit your health and that fruits provide vitamins, minerals and fiber to your diet. But as in all, the key is moderation. Here we offer a guide for you to continue using and enjoying your favorite fruit.

Can you make your mouth water thinking about a delicious mango or a juicy strawberry (strawberry)? Or do you fancy a refreshing watermelon especially in the hot afternoons? If all this seems a dream of the past because you think your diabetes stopping you, no longer suffer. It’s a myth that diabetics can not eat fruit. In fact, the need. Firstly because they are foods rich in minerals, vitamins and fiber, essential in a healthy diet. In addition, a portion of rich fruit after lunch or dinner dessert you can serve and satisfy your sweet tooth anxiety. So you can better resist the temptation to eat ice cream or a slice of cake! Read the rest of this entry »

Treatment

Some people believe that the hormone melatonin helps reduce time-zone syndrome. This counter hormone supplement is purchased, it takes about 30 minutes before going to sleep the day of travel and up to four days of arrival, usually in doses of 3 milligrams. Much lower doses (1/2 milligram) may also work, while others require even higher doses of about 5 milligrams.

Not been much research on melatonin, however, many studies suggest it may be an effective medicine for the syndrome of time zones. Melatonin usually does not cause serious side effects, although there is little information on long-term security. Possible short-term side effects include daytime drowsiness, dizziness, headache, disorientation, loss of appetite and nausea. Other studies suggest that people with epilepsy or taking the anticoagulant warfarin (Coumadin) should avoid taking melatonin supplements. Melatonin is considered a nutritional supplement, and therefore is not highly regulated use. If you consider taking melatonin to treat the syndrome of time zones, consult your doctor first. Read the rest of this entry »

Duration

For each time zone across the travel, takes about a day to adapt to new surroundings. For example, a person traveling from California to New York can take up to three days to re-feel “right.” If the person returns to California after being acclimated to New York, it can take three days to re-acclimate to California time.

Older people seem to be most affected by the syndrome of time zones, so it could take longer to acclimate to the new time zone. Travelling west to east can cause troublesome symptoms because the body has more difficulty to set your clock forward than backward. Read the rest of this entry »

Symptoms

The symptoms of time zones can be mild or severe, depending on the number of time zones you cross and your sensitivity to these changes. While crossing more time zones, the more likely you are to the biological rhythms of your body is destabilized, which can cause more severe symptoms. Most people crossing five or more time zones will experience at least some of the following symptoms:

- daytime sleepiness
- headaches
- insomnia
- restless sleep, where the person may wake up often
- difficulty concentrating
- impaired judgment
- upset stomach or mild nausea Read the rest of this entry »

The time-zone syndrome (jet lag) is a reaction to the trips in which no change of time zones.

Our body naturally develops a sleep-wake cycle that is linked to patterns of light and darkness of our environment. This cycle, called circadian rhythm, affects many body processes, including temperature levels and hormone levels.

Since travel between time zones changes the light-dark patterns in their environment, this can destabilize the biological rhythms of your body. The change of a few hours may not be significant, but often this is enough to affect the cycle of waking-dream body. For example, they could wake up at 7 am a Californian who travels to New York, however, his body still continue to operate by the hour in California, where it’s 4 in the morning. Read the rest of this entry »

When To Call a Professional

Schedule a consultation with a health professional or podiatrist if you have corns or calluses, or if you develop a painful thickening on the foot that looks like a wart. People with diabetes should examine your feet regularly done by a podiatrist to avoid infections from corns, calluses or warts on your feet.

All adults should check your skin regularly after 20 years, especially if you have a history of working or staying in the sun for long hours. If you are unsure of how to take control of your skin, ask your doctor to show you proper technique. If you think you have an area of ??hyperkeratosis or eczema, schedule an appointment with your health care professional. Whenever you notice a skin growth or mole that changed color, size or shape, you should call your doctor to schedule an urgent appointment. Any new mole or growth on the skin should be checked for cancer. If you have actinic keratosis, you should call your doctor for treatment. Read the rest of this entry »