Reticulum Rex Medical Centre

Posts Tagged ‘adolescence’

Since adolescence, our skin begins to suffer the effects of changes such as glandular, acne, then we begin to see the damage from long exposure to the sun that we take opportunities to tan.

There are people who have privileged skin and can reach sixty with a fantastic skin, genes play an important role in this difference between both. No there is no magic potion to avoid the appearance of wrinkles, but if there are creams that can become delayed.

Young skin is characterized by being young and maintain adequate moisture, over time the skin is affected by the environment and the lack of attention and of course that our health is also reflected in the skin, as well as vitamin deficiency, excessive alcohol, caffeine and snuff hurt this body that surrounds and protects us.

Some of the factors that affect the incidence of premature wrinkles are:

* Overexposure to the sun
* Environmental Pollution
* Neglect in the care of the skin.
* Using low-quality cosmetics
* Diets
* Not drinking enough water
* Do not moisturize the skin
* Stress, depression or sadness constant

Now you can reduce these factors and also reinforce eating lots of fruits, vegetables, drinking plenty of water, resting and exercising, otherwise we should all try to be happy is not crumpled.

Child obesity, ie, overweight in children is a growing reality for 15 years: more and more children and adolescents are over weight, both in size and age. For example, a 10 year old boy weighs 7 kilos.

In addition to genetic and environmental factors, childhood obesity is the cause in the lack of healthy food education by the adults around children. Parents, brothers, uncles, grandparents and teachers we forget that part of education is to teach the child to eat a variety of food and encourage them to try new flavors.

In the fast pace of our lives we forget that the main cause of child obesity is poor nutrition education, letting the child choose his own pleasure, which always tastes lean toward sweet or too salty.

It is key to help the child to eat everything, leaving no free choice feeding to avoid future health problems. A balanced diet is important, but should not be imposed, but agreed with the child. It is also important to perform daily physical activity, which helps maintain healthy body and heart.

Treatment and Counseling
The methods to reduce the degree of obesity in terms of behavior modification should first analyze the behavior focused on actions related to food (type and frequency of food consumed) and the background and consumption behavior food).

We must lead the way with a family basis. The family needs to get a set of skills for behavior change is appropriate. Parents should be aware of the poor eating habits and activity of your child (or family in general), and the behavior of their parents to the problem.

Behavior should be amended in a slow and gradual, but permanent, making small changes only when they have managed to establish previous changes.

Emotional support is very necessary during adolescence, a period in which worsen the emotional problems of children with obesity and family, so it is advisable to work in groups to support family impact.