Posts Tagged ‘Aerobic exercise’
Can a person with hypertension to fitness?
Physical exercise is beneficial for all, we are healthy or have a disease, however the latter indicating the doctor or specialist is vital to clarify what kind of exercise is most appropriate.
Aerobic exercise is best for people with hypertension because it does increase the body’s oxygen demand, increases cardiac output, minute ventilation and muscle movement.
Thanks to regular physical activity can better control the tension, whether it is overweight untreated hiperedinámica circulation, increase cardiac output at rest and increased sympathetic nervous system activity.
If exercise hypertension are suffering from severe hypertension, gym serves as a complement to drug treatment.
In this regard, the doctor has to prescribe drugs that are compatible with a training program, or they must follow a kind of training consistent with medical treatment.
Before starting a training program, you should ask your doctor to evaluate incluiya stress testing, holter pressure and echocardiography.
With the results of these tests but the suggestions of the doctor, physical trainer will design a personalized training plan and refining the detail of your physical condition.