Reticulum Rex Medical Centre

Posts Tagged ‘Antioxidants’

Nowadays, there are millions of people have acne that just can not seem to get rid of. Chances are you’ve probably tried almost all acne products out there. However, there is no need to spend much money each month on acne products.
By following these tips you may be able to get rid of your acne without spending any money at all.

1. Drink plenty of water.Many people who want to get rid of acne continue to drink lots of soda is not good for health. You should drink only purified water that will not hurt your health, but only help.

2. Green tea.Drinking green tea two or three times a day. Green tea is full of antioxidants that help reduce acne. Any green tea brand will be fine.

3. Eat fruits and vegetables.Fruits and vegetables have many vitamins and minerals that help your skin fight acne outbreaks. You should eat fruits and vegetables at every meal. Read the rest of this entry »

The consumption of foods rich in antioxidants like beta carotene, vitamin E, vitamin C and zinc slows the aging process and therefore help prevent the elderly by age-related blindness, said Dr. Charles Wong Cam, director Wong Eye Institute on the occasion of World Sight Day.

He added that several studies conducted worldwide have shown that antioxidants found in certain foods prevent blindness from muscular degeneration associated with aging by combating free radicals (resulting from the degeneration and death of cells), causing the process aging and cardiovascular diseases, as well as diabetes and cancer.

“Because the body does not have sufficient capacity to counteract the effects caused by free radicals is necessary to have a diet rich in antioxidants and these nutrients are found in foods of daily consumption such as fruits and vegetables,” said Dr. Wong, who recently received from Congress an award for his career. Read the rest of this entry »