Posts Tagged ‘Carbohydrates’
Carbohydrates and Glycogen
Carbohydrates are essential for the formation of muscle and liver glycogen and blood glucose and play a role in sports nutrition.
The quantities supplied by the diet varies depending on the type of effort that is made daily and individual needs.
There is no justification to enrich food with sugary outside periods of training or competition, as this would lead to excessive weight gain.
Athletes who consume a diet with sufficient amounts of carbohydrate can maintain the intense training for longer periods of time, unlike those who consume diets low in these nutrients. Read the rest of this entry »
Two Types of Diabetes that Often Attack Humans
There are two types of diabetes mellitus. In both cases, the body does not properly process and use certain foods. The human body normally converts carbohydrates into glucose, which is the simple sugar that serves as a source of energy for cells.
To enter cells, glucose needs the help of insulin, a hormone produced by the pancreas. When a person does not produce enough insulin or your body does not respond to insulin present, glucose can not be processed and accumulates in the bloodstream. High concentrations of glucose in the blood or urine lead to a Adiagnosis of diabetes. Both types of diabetes can lead to kidney disease.
Diabetes type 1
Only about 1 in 20 people with diabetes have type 1 diabetes, which occurs most often in young children. This type of diabetes known as insulin dependent diabetes mellitus or juvenile diabetes. In it, the body produces little or no insulin. People who have it must have daily injections of insulin.
Type 1 diabetes is more likely to lead to kidney failure. About 40 percent of people with type 1 diabetes have severe kidney disease and kidney failure before age 50. Some develop kidney failure before age 30.
Diabetes type 2
About 95 percent of diabetics have type 2 diabetes, formerly known as diabetes mellitus or diabetes onset in adulthood. Many people with type 2 diabetes do not respond normally to its own insulin or that are injected. This is called insulin resistance. Type 2 diabetes occurs most often in people over 40 years. Many who suffer are obese. Many are unaware they have diabetes.
The basic Principles of Crudivorisme
Crudivorisme The principle is simple: The foods eaten should not be cooked, but eaten raw. Unlike vegetarians, some crudivores can eat meat. In general, food can be dried and germinated. Honey and milk products and eggs are also allowed. By cons, grains and starches are not because they can be eaten without cooking through. It is rare that people who adopt this system are prone to cravings.
The major objective of such schemes is to remove accumulated waste in the body. It prevents certain diseases such as cancer, arthritis, diabetes … In principle, it allows no food to alkaline component. The key crudivorisme element is the conservation of the enzymes naturally present in fruits and vegetables. Their use would limit the work of the pancreas and the digestive system by avoiding to create. The living food would also prevent digestive leukocytosis manifested in turning the white blood cells of their main tasks.
The advantages and limitations of living food