Posts Tagged ‘Daily exercise’
The Highest Risk of Developing Breast Cancer
This disease is associated with factors such as genetics, environment, diet consumed and lifestyle. It is known that those with a matrimonial family who has had breast cancer have a higher risk of contracting the disease as having the first period before age twelve or menopause after fifty-five. Also, some benign breast diseases such as atypical epithelial hyperplasia intensive surveillance.
There are other risk factors that although issue should be considered as obesity, alcohol consumption, hormone replacement therapy (estrogen) for many years, feeding and first pregnancy after age 30.
Prevention is key. They are great allies for help, daily exercise, walking, gymnastics, aerobic or any outdoor sport. Current studies confirm that cancer cells thrive in an oxygenated environment.
Exercising daily and deep breathing helps to carry oxygen to the cell level. This new oxygen therapy, is otherwise used to target cancer cells, and also serves to relieve stress, another evil that is associated with malignant tumors.
Remember that cancer is a disease of the body, but also the mind and spirit. A woman who refuses to be folded and fight with tenacity to overcome it, is most likely to survive. The anger, bitterness and resentment, blaming others, or cringe and the thought of death, put the body in an atmosphere of tension and ill suited to resist and which tend to diminish the immune response, ie calls “defenses” of the body. It is important to the diagnosis, learn to relax and think that they will all evidence winner. Read the rest of this entry »