Reticulum Rex Medical Centre

Posts Tagged ‘Diet’

This diet also can call (pre-competition) and is specifically for athletes prior to competition.

It was always said that when an athlete must have a good diet, but never specified that when one is ready for a competition this power must be better than normal, so here are the glycogen loading diet.

Breakfast
230 ml orange juice (sweetened to taste)
1 egg
2 slices of toast
2 teaspoons butter or margarine
1 cup cereal Read the rest of this entry »

Rest: Rest is useful to the extent that people feel non-profit and aims to prevent school mates or work from getting sick. No longer show these long and strict bed rest is recommended once.

Diet: Must be be a lightweight system to decrease nausea and vomiting that often have these patients. The decrease in fat and fried foods have this goal. In the recovery phase is important to increase protein intake moderately high quality (milk, eggs, meat) to help regenerate the liver.

Symptom severity: There are two symptoms that may indicate severity. First, the nausea and vomiting, and second impairment of consciousness (tendency to sleepiness). The presence of these symptoms should alert to consult your doctor immediately. Read the rest of this entry »

Having diabetes does not automatically suffer from depression. However, it is found that diabetics are more prone to feel depressed than those without diabetes. Why? Here we have the possible causes.

After you’re diagnosed with diabetes, you feel that the world is coming at you with all its changes: exercise, diet, medical tests. Feel you must control every aspect of your life: what you eat, what time, how much, the exercise you do, how you travel, what to do when you’re dining out, etc.. Besides, now that you are diabetic you have to establish a close relationship with your doctor and you should mark your calendar the dates for your visits. The words glucose, blood sugar, diet, carbohydrate, complications, weight, lurk all the time in your head. Besides, you’re wondering “why me?” Definitely, having diabetes is not easy to assimilate.

However, remember that the shock of diagnosis, is normal. Then when you informed and understand what it’s about having diabetes and the important role you play you in control, you will feel more relieved or alleviated. But this does not mean that you have factors that increase your risk for depression.

How should our food. Here are listed the key points to achieve the proper diet, proper or advisable for every day. So give the body what it needs to stay active, strong and healthy.

How should the daily diet

How should we eat

Complete Food:

• Contains the major nutrients (carbohydrates, proteins and fats).
• It is recommended at the plate and in each meal to these 3 groups, eg cereals and tortillas or bread, rich in carbohydrates, one serving of meat or piece of chicken without skin, rich in protein, and a source fat such as olive oil or avocado, accompanied by a good amount of vegetables.

Adequate Food:

• Covering the energy needs we need to allow for optimum growth in the case of children and adolescents and in adults to maintain a healthy weight within recommended limits.

Read the rest of this entry »

The consumption of foods rich in antioxidants like beta carotene, vitamin E, vitamin C and zinc slows the aging process and therefore help prevent the elderly by age-related blindness, said Dr. Charles Wong Cam, director Wong Eye Institute on the occasion of World Sight Day.

He added that several studies conducted worldwide have shown that antioxidants found in certain foods prevent blindness from muscular degeneration associated with aging by combating free radicals (resulting from the degeneration and death of cells), causing the process aging and cardiovascular diseases, as well as diabetes and cancer.

“Because the body does not have sufficient capacity to counteract the effects caused by free radicals is necessary to have a diet rich in antioxidants and these nutrients are found in foods of daily consumption such as fruits and vegetables,” said Dr. Wong, who recently received from Congress an award for his career. Read the rest of this entry »

It is a very common problem in adolescence, given the high blood levels of progesterone and testosterone. These hormones cause the sebaceous glands overwork, clogging the pores and lead to blackheads and pimples. Sometimes acne is caused by an allergy to food, such as wheat, milk or chocolate. There are many factors: hormones, diet or incorrect use of the creams.

Prevent Acne

The first step to prevent acne is to watch what you eat. A healthy diet, do not forget, is the first step. Foods rich in beta-carotene can help you maintain healthy skin, while riboflavin and vitamin B6 may reduce the secretion of excess fat and remove the tendency to pimples. Also, vitamin C can help prevent infection. Zinc is the mineral that is most favorable treatment. Consume seafood, poultry and lean meat to get it. Fill your fridge of fruit and vegetables rich in beta-carotene and vitamin C. And try not to eat chocolate, sweets, sugar and high-fat foods such as fried. Fruit juices can help detoxify the body by stimulating the kidneys besides providing vitamins and minerals you need the skin. Take them instead of carbonated beverages, are you not good at all.

Why leave the seeds?

The bacterial population irritates the skin and the pressure hormone testosterone stimulates the sebaceous gland, which secretes too much fat. Sebum composition changes and becomes a kind of wax with difficulty in going outside.
The pore becomes inflamed and produces excess keratinization impeding departure. So are beans and acne condition with special emphasis on big stages like puberty hormonal activity. Read the rest of this entry »

Drugs for blood pressure

Scientists have made tremendous progress in developing methods that slow the onset and progress of kidney disease in diabetics. Drugs that lower blood (antihypertensives) can significantly delay the development of kidney disease. A class of drugs, inhibitors of angiotensin converting (ACE) inhibitors, have proved effective in preventing progression to stages IV and V.1 diuretics, beta blockers, modulators of the nervous system and adrenergic blockers calcium channels may also help control blood pressure in patients with diabetes mellitus.

An example of an ACE inhibitor captopril is effective, usually made by doctors to treat kidney disease in diabetic patients. The benefits of captopril extend beyond its ability to lower blood pressure: can directly protect the glomeruli. ACE inhibitors decreased proteinuria and slowed deterioration even in diabetic patients who had no hypertension.

Any medicine that helps patients to achieve the goal of having a voltage of less than 125/75 is beneficial. Patients with mild hypertension or persistent microalbuminuria should consult their doctors about the use of antihypertensives.
Diets low in protein. Read the rest of this entry »