Reticulum Rex Medical Centre

Posts Tagged ‘exercise’

At rest, almost all of the energy required for basal metabolism is derived from fat, with the exception of that required by the central nervous system and red blood cells, which depend on blood glucose. The possible relationship of power in this situation may be about 90% fat: 10% carbohydrates.

During a situation of greater activity, eg, physical work or moderate-intensity sports activity, the agency mobilized an additional amount of glucose from glycogen stores in liver and muscle for energy, induced by metabolic control systems, hormonal and nervous.

At this time, the possible relationship of power between fats and carbohydrates would be 50:50. The greater the intensity, the body will begin to use increasingly more glycogen, which means that during high-intensity sports, carbohydrates become the most important fuel. The relationship between fats and carbohydrates can reach figures now 10:90. Read the rest of this entry »

6 strategies to avoid falling into the depression. The best advice is to avoid it. How? Just behave and gestures that will surely all the difference:

1. Sleep 7 or 8 hours per day for your body recover.

2. Do not let anyone or anything that disturbs the view of herself. They can tell you what you want but is that whether it is going to give them credit or not.

3. Reinterpretation situations in their favor. Sometimes it seems like a drama, it is not. Is tired or irritated and any word to disturb. Ask yourself if what you said is so important. Read the rest of this entry »