Posts Tagged ‘fish and fruits’
Healthy Mediterranean-style diet secrets
The secret of why one style is so healthy Mediterranean diet has been explained by scientists, who have found in the consumption of cooked or soaked in olive oil, its ability to repress several genes that trigger inflammation in the body.
The consumption of large quantities of olive oil reduces the genes that cause inflammation and can lead to problems like heart disease, the Mediterranean diet has long been linked to good health and one of the most studied by science so far .
Usually includes plenty of olive oil, fish and fruits and vegetables and small amounts of red meat and dairy products.
The results of the studies strengthen the link between inflammation and diet, with evidence in the most basic level of health benefits derived from olive oil in humans.
Several of the repressed genes known to be involved in pro-inflammatory processes, suggesting that diet can change the activity of immune system cells to a profile less harmful to general health.