Posts Tagged ‘Food’
How should the daily diet
How should our food. Here are listed the key points to achieve the proper diet, proper or advisable for every day. So give the body what it needs to stay active, strong and healthy.
How should the daily diet
How should we eat
Complete Food:
- Contains the major nutrients (carbohydrates, proteins and fats).
- It is recommended at the plate and in each meal to these 3 groups, eg cereals and tortillas or bread, rich in carbohydrates, one serving of meat or piece of chicken without skin, rich in protein, and a source fat such as olive oil or avocado, accompanied by a good amount of vegetables.
Adequate Food:
- Covering the energy needs we need to allow for optimum growth in the case of children and adolescents and in adults to maintain a healthy weight within recommended limits.
The basic Principles of Crudivorisme
Crudivorisme The principle is simple: The foods eaten should not be cooked, but eaten raw. Unlike vegetarians, some crudivores can eat meat. In general, food can be dried and germinated. Honey and milk products and eggs are also allowed. By cons, grains and starches are not because they can be eaten without cooking through. It is rare that people who adopt this system are prone to cravings.
The major objective of such schemes is to remove accumulated waste in the body. It prevents certain diseases such as cancer, arthritis, diabetes … In principle, it allows no food to alkaline component. The key crudivorisme element is the conservation of the enzymes naturally present in fruits and vegetables. Their use would limit the work of the pancreas and the digestive system by avoiding to create. The living food would also prevent digestive leukocytosis manifested in turning the white blood cells of their main tasks.
The advantages and limitations of living food
Very Low-Calorie Diets: Not for Everyone
The very low-calorie diet promotes fast weight loss for obese patients. The diet must be supervised by a physician. The dietitian recommends formulas, usually bars or liquid shakes that replace the food intake for several months. The diet must be supervised by a physician. The dietitian recommends formulas, usually bars or liquid shakes that replace the food intake for several months.
People who follow a very low-calorie diet (VLCD) consume up to 800 calories per day. VLCD formulas shouldn`t be confused with meal replacements like bars, shakes, or entrees. The formulas must include vitamins and micronutrients according to the nutritional requirements of each person.
VLCDs may be used to produce short-term weight loss for people who are obese and deal with medical problems because of it, like blood pressure. The very low-calorie diets are not good for children or teenagers, except in specialized treatments. People over fifty may not tolerate VLCD because of its side effects.
After a week of very low-calorie diet, weight loss of three to five pounds is registered by moderately to extremely obese people and the high cholesterol, diabetes, or high blood pressure may be improved.
VLCDs have side effects such as nausea, diarrhea, constipation, or fatigue. Although the side effects usually disappear within a few weeks and don`t stop people from ending their program, another side effect is gallstone formation (especially for women) because of the increased level of cholesterol from gallbladder.
Weight gain after VLCD is common but may be prevented. You may combine a VLCD with physical activity and a follow-up treatment to prevent unwanted weight gain.