Posts Tagged ‘Healthy’
How should the daily diet
How should our food. Here are listed the key points to achieve the proper diet, proper or advisable for every day. So give the body what it needs to stay active, strong and healthy.
How should the daily diet
How should we eat
Complete Food:
- Contains the major nutrients (carbohydrates, proteins and fats).
- It is recommended at the plate and in each meal to these 3 groups, eg cereals and tortillas or bread, rich in carbohydrates, one serving of meat or piece of chicken without skin, rich in protein, and a source fat such as olive oil or avocado, accompanied by a good amount of vegetables.
Adequate Food:
- Covering the energy needs we need to allow for optimum growth in the case of children and adolescents and in adults to maintain a healthy weight within recommended limits.
Healthy Mediterranean-style diet secrets
The secret of why one style is so healthy Mediterranean diet has been explained by scientists, who have found in the consumption of cooked or soaked in olive oil, its ability to repress several genes that trigger inflammation in the body.
The consumption of large quantities of olive oil reduces the genes that cause inflammation and can lead to problems like heart disease, the Mediterranean diet has long been linked to good health and one of the most studied by science so far .
Usually includes plenty of olive oil, fish and fruits and vegetables and small amounts of red meat and dairy products.
The results of the studies strengthen the link between inflammation and diet, with evidence in the most basic level of health benefits derived from olive oil in humans.
Several of the repressed genes known to be involved in pro-inflammatory processes, suggesting that diet can change the activity of immune system cells to a profile less harmful to general health.
Leukemia – blood cancers
Leukemia is a malignancy that can be chronic or acute.
The most common forms of these cancers are chronic leukemias are divided into three types: chronic lymphocytic leukemia (CLL), chronic myeloid leukemia (CML) and non-Hodgkins lymphoma (NHL) that there is great variety. With CML LLC and can survive fifteen or even twenty years while with lymphoma survival and much more variable. The rare mantle cell lymphoma (lymphoma or mantle cell), for example, the median survival is
two to three years.
All these cancers have their origins in a genetic mutation that stop apoptosis, the programmed suicide, leukocytes, the white blood cells. Accordingly leukocytes proliferate at the expense of erythrocytes, red blood cells and thrombocytes or platelets.