Reticulum Rex Medical Centre

Posts Tagged ‘heart disease’

Cholesterol has a bad reputation because of its relation to cardiovascular diseases. To be important in the formation of cell membranes, a new drug that presumed level of the lipid levels in the body, in order to avoid adverse implications.

Cholesterol comes from two sources: absorption in the intestines and internal production of cholesterol in the liver and peripheral tissues. By not dissolve in the blood, freeing the liver is combined with very low density lipoproteins. This change in the bloodstream to produce type lipoprotein LDL. The latter is called “bad” because a high concentration of it, is associated with an increased risk of coronary heart disease.

The good and bad
This cholesterol is deposited on the walls of blood vessels where it is very hard, thick substance. Over time, this plaque causes thickening of vessel walls and narrowing of the same, a condition known as atherosclerosis. The arteries are then unable to provide sufficient blood and oxygen to the heart muscle during exercise. Some boards may break off and form clots that block reach the bloodstream and result in the death of heart muscle. For its part, the “good” cholesterol prevents atherosclerosis by removing cholesterol from artery walls and disposing through the liver.

Symptoms of cardiac risk
The common ones are chest pain and shortness of breath during exercise or after certain activities, physical or emotional. If detected early, it can implement preventive measures.

What to do?
Both heredity and diet affect cholesterol levels in the body. Therefore, there are several treatments that can control the presence of cholesterol in the blood. Studies have shown that the combination ezetimibe / simvastatin is effective at treating two sources of cholesterol and inhibit the absorption and production thereof. This combination is marketed in the United States and Latin America as Vyotrin. When comparing the simple inhibition of statins with dual inhibition of cholesterol absorption and production is provided in a single drug, can result in overall effectiveness in reducing LDL-C.

The secret of why one style is so healthy Mediterranean diet has been explained by scientists, who have found in the consumption of cooked or soaked in olive oil, its ability to repress several genes that trigger inflammation in the body.

The consumption of large quantities of olive oil reduces the genes that cause inflammation and can lead to problems like heart disease, the Mediterranean diet has long been linked to good health and one of the most studied by science so far .
Usually includes plenty of olive oil, fish and fruits and vegetables and small amounts of red meat and dairy products.

The results of the studies strengthen the link between inflammation and diet, with evidence in the most basic level of health benefits derived from olive oil in humans.

Several of the repressed genes known to be involved in pro-inflammatory processes, suggesting that diet can change the activity of immune system cells to a profile less harmful to general health.

Exercising during the day can keep you awake at night, instead of providing more sleep obtained by fatigue, according to new research from the United States.

It was believed that a good exercise helps to relax more at night, due to natural to get tired with him, but now it seems that the opposite result.
A study of fourteen participants who wore armbands to monitor their movements for 23 days, showed that the most active were least napped.

Surprisingly, total sleep time increased by an average of 42 minutes each night after days of low activity.

The findings, presented at the annual meeting of the Associated Professional Sleep Societies in Illinois, suggests that exercise and sleep have a more complicated than was known hitherto.

It has long been recommended as part of the exercise prescription to improve sleep, but this new study do not support this idea, because the longer and deeper sleep occurred after days with low effort.

Sleep is very important because it allows the brain to recover from the rigors of the day and not getting enough can increase the risk of obesity, heart disease and depression.
However, moderate physical exercise is always recommended for optimal health, which in turn includes proper sleep quota, so for those with sleep problems should consult with specialists who know how to find the personal balance that leads to this unhealthy condition.

Properties of omega-3 health
Health Properties of omega 3, omega-3 can ward off your sorrows. In one study, women who suffer from moderate depression and receiving fish oil supplements for 8 weeks to feel a lot better than those taking placebo. (This note Supplements Omega 3 & Bulk does not help in cases of severe depression).

You know that taking Omega 3 can help improve your mood by increasing levels of serotonin, a chemical well-being of their day doing cerebro.Hoy Evidence also in men with depression, as women, take 1 gram of omega 3 per day divided into 3 capsules, the same dose recommended by the American Heart Association for adults at risk for heart disease.

A heart attack or heart disease often caused by lack of exercise in addition to that poor diet and excess fat can trigger heart disease in terrible.

Added to this many patients feel depressed when entering a hospital and be detained, which takes them away from their families and even their work activities, to which end missing and which generates a return that chronic depression affect more than the same heart attack and could kill the patient.

A study by the New York Psychiatric Institute and Columbia Medical Center, patients suffering from heart disease and depression amounting to abandonment tend to occur, causing death to a percentage of patients were given antidepressants, but as is known to have an effect, one has to be with all the motivation to leave the depression, which in effect made the group were very good developments, while in patients who did not follow either the treatment the result was sadly the death or complication depending on the case.

That is why doctors recommend that the best recipe is the support of family and the patient’s will, and that with good nutrition therapy and may be out of this problem.