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	<title>Reticulum Rex Medical Centre &#187; Hydration and Training</title>
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		<title>10 were considered important on the hydration</title>
		<link>http://reticulumrex.net/2009/10/21/10-were-considered-important-on-the-hydration/</link>
		<comments>http://reticulumrex.net/2009/10/21/10-were-considered-important-on-the-hydration/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 11:06:37 +0000</pubDate>
		<dc:creator>Ann Brown</dc:creator>
				<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[diet and nutrition]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Hydration and Training]]></category>

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		<description><![CDATA[In order to promote knowledge and awareness of the need to hydrate properly, Hydration and Health Center-OHS-has published its Ten Commandments of hydration, which appear below. 1. Being well hydrated is always essential for health, was successful or not physical activity at any time of year. 2. The water balance of our body should be [...]]]></description>
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		<title>Hydration to enhance training</title>
		<link>http://reticulumrex.net/2009/10/17/hydration-to-enhance-training/</link>
		<comments>http://reticulumrex.net/2009/10/17/hydration-to-enhance-training/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 01:21:01 +0000</pubDate>
		<dc:creator>Ann Brown</dc:creator>
				<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[General Info]]></category>
		<category><![CDATA[body compositión]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Hydration and Training]]></category>
		<category><![CDATA[water loss]]></category>

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		<description><![CDATA[Water is the main element in the body compositión, our tissues are made up of water 60 to 65% and the rest by other factors including proteins, fats, minerals, etc.. With water loss above 2% of body weight changes occur in the thermoregulatory capacity, with the loss of 3% and there is a reduction in [...]]]></description>
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