Reticulum Rex Medical Centre

Posts Tagged ‘Mediterranean Diet’

The secret of why one style is so healthy Mediterranean diet has been explained by scientists, who have found in the consumption of cooked or soaked in olive oil, its ability to repress several genes that trigger inflammation in the body.

The consumption of large quantities of olive oil reduces the genes that cause inflammation and can lead to problems like heart disease, the Mediterranean diet has long been linked to good health and one of the most studied by science so far .
Usually includes plenty of olive oil, fish and fruits and vegetables and small amounts of red meat and dairy products.

The results of the studies strengthen the link between inflammation and diet, with evidence in the most basic level of health benefits derived from olive oil in humans.

Several of the repressed genes known to be involved in pro-inflammatory processes, suggesting that diet can change the activity of immune system cells to a profile less harmful to general health.

The Mediterranean diet is low in fat and low in carbohydrates, which transforms it into a very effective way to reverse the process of accumulation of fat in the arteries, which lead to blocking, causing heart disease or cerebrovascular attacks (CVA .)

un 5%. A study of 140 people, reported to the journal Circulation, which is prepared diet may reduce the accumulation of fat in the arteries, which applied researchers from Ben-Gurion University in the study that lasted two years, resulting in a reduction of the arterial wall by 5%.

For example benefit cases of atherosclerosis, which is a progressive disease of aging property, in which arteries thickened by fatty deposits, increases the risk of heart attacks and strokes.
The authors of this Israeli study, carried out in collaboration with researchers in the U.S., Canada and Germany, evaluated whether this natural part of aging can be reversed through diet, which is based on eating lots of fruits and vegetables and include the use of olive oil as main source of fat.

10 or 15 years ago, it was thought that the fat deposits in the arteries was irreversible, but since the drugs have shown that it is possible to reduce them, but this study shows that you can do something to reduce the accumulation of plate, even without pills, experts say.

More and more we witness the importance that health professionals and nutrition experts give the Mediterranean Diet. A healthy diet is the cornerstone upon which rests our day to day. Make food that is composed of all the nutrients our body needs is personal responsibility, so it is critical to be aware of the nutritional properties that gives us each food.

The Mediterranean diet is one in which there are many plant foods, taking advantage of the season, nuts, vegetables, lean meats, fish, eggs, milk and dairy products, and moderate amounts of wine and beer, using cooking oil and use oil, olive oil. All that with a low intake of saturated fat.

However, it is essential to the variety and quantity of each food consumed and its mode of preparation, part and parcel of good habits among which regular physical activity. The combination of these foods are what give value to the overall healthy diet.

In the Mediterranean diet is essential to use olive oil as main fat addition. Plant foods is essential to take daily and in abundance, such as fresh fruits, vegetables, legumes and nuts, especially raw vegetables is essential to take daily, through salads.

Fresh fruit should be the dessert of choice, however, on special occasions can opt for homemade sweets. Bread, pasta, rice and especially its integral manifolds are part of the daily diet. We must take advantage of seasonal and local foods, as they are the easiest to find with a high quality. The milk intake should be daily,
integrated into yogurt and cheese menu.

Water is essential, must be taken in abundance, in amounts which are around 1.5 to 2 liters. In addition to water, wine and beer are part of the Mediterranean diet, and healthy adults can consume during meals in moderation, one glass for women and two men.