Reticulum Rex Medical Centre

Posts Tagged ‘obesity’

On this occasion we why problems occur. We analyze what are the main causes of hypertension.

Must start from the assumption that hypertension is a disease that affects more than 30% of the Spanish who are between 35 and 64, and this percentage increases with age, so it is worth trying to find why does this disease: what are the causes of hypertension.

We can say that they are root causes of obesity, hypertension and obesity, coupled with a genetic predisposition, which must always be taken into account. Similarly, there are other factors that influence hypertension such as age, as we saw before, or gender, as men, before age 55 are more likely to have hypertension, while more than 75 years women have more risk. Keep in mind what foods contraindicated.

On the other hand, we can cite a number of secondary causes that affect blood pressure. Thus, excessive salt intake it seems like another decisive factor to trigger a high voltage. Affect sodium as salt.

Also, snuff, alcohol and a sedentary lifestyle with little physical exercise promotes the development of hypertension. Given this, people are less active have more hypertension than those who exercise regularly. Read the rest of this entry »

Exercising during the day can keep you awake at night, instead of providing more sleep obtained by fatigue, according to new research from the United States.

It was believed that a good exercise helps to relax more at night, due to natural to get tired with him, but now it seems that the opposite result.
A study of fourteen participants who wore armbands to monitor their movements for 23 days, showed that the most active were least napped.

Surprisingly, total sleep time increased by an average of 42 minutes each night after days of low activity.

The findings, presented at the annual meeting of the Associated Professional Sleep Societies in Illinois, suggests that exercise and sleep have a more complicated than was known hitherto.

It has long been recommended as part of the exercise prescription to improve sleep, but this new study do not support this idea, because the longer and deeper sleep occurred after days with low effort.

Sleep is very important because it allows the brain to recover from the rigors of the day and not getting enough can increase the risk of obesity, heart disease and depression.
However, moderate physical exercise is always recommended for optimal health, which in turn includes proper sleep quota, so for those with sleep problems should consult with specialists who know how to find the personal balance that leads to this unhealthy condition.

Child obesity, ie, overweight in children is a growing reality for 15 years: more and more children and adolescents are over weight, both in size and age. For example, a 10 year old boy weighs 7 kilos.

In addition to genetic and environmental factors, childhood obesity is the cause in the lack of healthy food education by the adults around children. Parents, brothers, uncles, grandparents and teachers we forget that part of education is to teach the child to eat a variety of food and encourage them to try new flavors.

In the fast pace of our lives we forget that the main cause of child obesity is poor nutrition education, letting the child choose his own pleasure, which always tastes lean toward sweet or too salty.

It is key to help the child to eat everything, leaving no free choice feeding to avoid future health problems. A balanced diet is important, but should not be imposed, but agreed with the child. It is also important to perform daily physical activity, which helps maintain healthy body and heart.

Treatment and Counseling
The methods to reduce the degree of obesity in terms of behavior modification should first analyze the behavior focused on actions related to food (type and frequency of food consumed) and the background and consumption behavior food).

We must lead the way with a family basis. The family needs to get a set of skills for behavior change is appropriate. Parents should be aware of the poor eating habits and activity of your child (or family in general), and the behavior of their parents to the problem.

Behavior should be amended in a slow and gradual, but permanent, making small changes only when they have managed to establish previous changes.

Emotional support is very necessary during adolescence, a period in which worsen the emotional problems of children with obesity and family, so it is advisable to work in groups to support family impact.

Obesity must be detected and treated early to prevent complications and persistence in adulthood. Successful treatment of obesity lies in the reduction of caloric intake relative to energy expenditure, bearing in mind that eating patterns continue to be inculcated eating habits and appropriate lifestyle that promote long term weight loss in relation to their size and age and to maintain your ideal weight without affecting the growth and development of children.

The three pillars of treatment of obesity are the modification of intake, increased physical activity and changing eating behavior. Treatment of obesity in children is usually done in three phases:

a) Phase of start of treatment: do not claim to reduce weight but also stabilize and instill eating habits and healthy lifestyle. Therefore requires a change in behavior around the family.

b) Phase adherence to treatment: You must ensure understanding, acceptance and implementation of the proposed treatment and can start to set goals to start the weight loss. It required close monitoring of the child to determine their capacity to adhere to treatment and continue to advance in it.

c) Maintenance phase: During this stage we must continue to monitor the consolidation of eating habits and regular physical exercise.

Several factors are involved in premature ejaculation problems. Alcohol is one of them and even one of the most influential.

Ironically, alcohol can help a man overcome certain types of erectile dysfunction. This reflects the fact that the mental state of man as stress, depression and other emotional problems can affect sexual performance. So in this case, some lenses can help people relax and become more sexually powerful.

Excessive drinking can be a good way to prevent premature ejaculation. Indeed, some alcohol lethal nerve endings, and reduces the intensity of sensation.
The tip of the penis is very sensitive (contains many strong nerves), with the intensity decreased sensation in the penis, the most likely to prevent premature ejaculation.

By cons, in which excessive alcohol consumption, or when a man is an alcoholic, alcohol can help to reverse the premature ejaculation.

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