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	<title>Reticulum Rex Medical Centre &#187; Physical exercise</title>
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		<title>Good exercise helps to relax more at night</title>
		<link>http://reticulumrex.net/2010/08/20/good-exercise-helps-to-relax-more-at-night-2/</link>
		<comments>http://reticulumrex.net/2010/08/20/good-exercise-helps-to-relax-more-at-night-2/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 05:36:02 +0000</pubDate>
		<dc:creator>Ham Pato</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>

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		<description><![CDATA[Exercising during the day can keep you awake at night, instead of providing more sleep obtained by fatigue, according to new research from the United States. It was believed that a good exercise helps to relax more at night, due to natural to get tired with him, but now it seems that the opposite result. [...]]]></description>
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		<title>Physical exercise, an ally of your bones</title>
		<link>http://reticulumrex.net/2009/12/11/physical-exercise-an-ally-of-your-bones/</link>
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		<pubDate>Fri, 11 Dec 2009 05:06:33 +0000</pubDate>
		<dc:creator>Ann Brown</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[best ally of the bones]]></category>
		<category><![CDATA[Bone Fractures]]></category>
		<category><![CDATA[bones ally]]></category>
		<category><![CDATA[bones health]]></category>
		<category><![CDATA[Bones of Athletes]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[prevent bone fractures]]></category>
		<category><![CDATA[prevent bone fragility]]></category>
		<category><![CDATA[symptoms of osteoporosis]]></category>

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		<description><![CDATA[Sport is a great ally for your bones, and even more if you practice outdoors. In this article we explain the benefits that physical exercise is for your bone health. Recalls complement these activities with a healthy diet, complete and balanced. 1. The bones of athletes Benefits. Exercise is a good tool to strengthen our [...]]]></description>
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		<title>Can a person with hypertension to fitness?</title>
		<link>http://reticulumrex.net/2009/10/06/can-a-person-with-hypertension-to-fitness/</link>
		<comments>http://reticulumrex.net/2009/10/06/can-a-person-with-hypertension-to-fitness/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 08:20:39 +0000</pubDate>
		<dc:creator>Ann Brown</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[exercise hypertension]]></category>
		<category><![CDATA[medical treatment]]></category>
		<category><![CDATA[Physical exercise]]></category>

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		<description><![CDATA[Physical exercise is beneficial for all, we are healthy or have a disease, however the latter indicating the doctor or specialist is vital to clarify what kind of exercise is most appropriate. Aerobic exercise is best for people with hypertension because it does increase the body&#8217;s oxygen demand, increases cardiac output, minute ventilation and muscle [...]]]></description>
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