Reticulum Rex Medical Centre

Posts Tagged ‘Smoking’

Good habits to ensure beautiful and healthy skin for years to come.

With age, the skin gradually becomes thinner and finer wrinkles. Production in the sebaceous glands decreases and the skin becomes drier. The number of blood vessels in the skin decreases, your skin becomes fragile and the youthful glow and the color disappears little by little.

Good habits can slow the aging process. They can also prevent skin problems such as pimples and acne.

Protect yourself from the sun
The best thing you can do to take care of your skin is to protect it from the sun. Read the rest of this entry »

This disease is associated with factors such as genetics, environment, diet consumed and lifestyle. It is known that those with a matrimonial family who has had breast cancer have a higher risk of contracting the disease as having the first period before age twelve or menopause after fifty-five. Also, some benign breast diseases such as atypical epithelial hyperplasia intensive surveillance.

There are other risk factors that although issue should be considered as obesity, alcohol consumption, hormone replacement therapy (estrogen) for many years, feeding and first pregnancy after age 30.

Prevention is key. They are great allies for help, daily exercise, walking, gymnastics, aerobic or any outdoor sport. Current studies confirm that cancer cells thrive in an oxygenated environment.

Exercising daily and deep breathing helps to carry oxygen to the cell level. This new oxygen therapy, is otherwise used to target cancer cells, and also serves to relieve stress, another evil that is associated with malignant tumors.

Remember that cancer is a disease of the body, but also the mind and spirit. A woman who refuses to be folded and fight with tenacity to overcome it, is most likely to survive. The anger, bitterness and resentment, blaming others, or cringe and the thought of death, put the body in an atmosphere of tension and ill suited to resist and which tend to diminish the immune response, ie calls “defenses” of the body. It is important to the diagnosis, learn to relax and think that they will all evidence winner. Read the rest of this entry »

There are many smokers who are unwilling to quit smoking despite being aware of the damage that the habit is causing to their health. But now a new research found that there is something I would do it: the health of your pet.

The research, conducted with 3,300 U.S. pet owners found that 28% of those who smoke try to quit if they knew snuff smoke harms their dogs and cats. The poll was conducted by the Center for Health Promotion and Disease Prevention Henry Ford Health System in Detroit. And it was done as part of the publication of research on the effects of smoke snuff in the journal Tobacco Control.

The study found that snuff smoke can be as dangerous for pets as for couples of a smoker. Passive exposure to smoke snuff has been associated with lymphatic cancer, nasal, and lung cancer, allergies, eye diseases and skin and respiratory problems in cats and dogs.

And yet, say the authors, very few smokers realize the impact their habit is having on the health of their pets. That’s why the researchers decided to conduct the survey to investigate the behavior of smokers in the household and their knowledge about the effects of smoking on their dogs and cats.

Read the rest of this entry »

Why does it seem so hard to quit?
When you have the smoking habit, many things seem to go hand in hand with having a cigarette. These might include having a cup of coffee or a drink containing alcohol, being stressed or worried, talking on the phone, driving, being in the company of friends or wanting something to do with your hands.

Immediate reasons to stop smoking
* Bad breath and stained teeth
* Bad smell in clothes, hair and skin
* Lower athletic ability
* Cough and sore throat
* Stronger heartbeat and blood pressure increase
* Risk of secondhand smoke to people around you to smoke.
* The cost of smoking

Long-term reasons to stop smoking
* Toxic chemicals in cigarette smoke
* Risk of lung cancer and many other cancers
* Risk of heart disease
* Severe breathing problems
* Work time and lost of fun being sick
* Wrinkles
* Risk of stomach ulcers and acid reflux
* Risk of Gum Disease
* Risk of harm to babies in pregnant women who smoke
* Give your children a bad example

You have the best chance to quit doing the following:
* Prepare
* Get support and encouragement
* Learn to handle stress and the urge to smoke
* Get medication and use it correctly
* Be prepared for relapse
* Keep trying

Carbon monoxide is exhaled when individual is smoking and person’s brain and at the same time his/her body might think it’s suffocating. This is because panic attacks acts as false alarm and carbon monoxide can trigger these episodes in people who are prone to overreacting. Smoking is actually known to increase body’s stress levels and during panic attacks body is really just responding to several stress factors. If you really think about it, person does not feel calmer after smoking, but that is a misconception many smokers have.

It has been studied quite recently that as well as impacting persons physically smoking can also have mental effect by showing adverse effects when dealing with humans who suffer from mental illness.

There are several symptoms with panic attacks, like trembling, fear of dying, heart palpitations, choking, sweating, flushes or chills, chest pain and dizziness among others.

Can smoking cause panic attacks is of course a very difficult question, but some studies suggest that there’s a chance that smokers are three times more likely to suffer from panic disorder or panic attacks than those that do not smoke.

Carbon monoxide is exhaled when individual is smoking and person’s brain and at the same time his/her body might think it’s suffocating. This is because panic attacks acts as false alarm and carbon monoxide can trigger these episodes in people who are prone to overreacting. Smoking is actually known to increase body’s stress levels and during panic attacks body is really just responding to several stress factors. If you really think about it, person does not feel calmer after smoking, but that is a misconception many smokers have.

Smoking also increases stress and during panic attacks the body is actually responding violently to stress factors in some situations. Just think about it! After smoking you do not feel calmer although this is what a lot of people tend to think. Breathing and relaxation techniques are very important in the treatment solutions we have for anxiety disorders and smoking actually increases the chest breathing for individuals prone to such problems.

This makes it harder to master the breathing techniques required to control panic attacks and ads to the suffering of patients. Smoking thus has a direct link with panic attack when dealing with some of the popular ways to get rid of it and not just in prevention.

There has been studies recently that show that smoking does not impact humans only physically, but can also have some mental effect by showing adverse effects when dealt with persons suffering from mental illness.

Symptoms of panic attacks are numerous, for example dizziness, sweating, heart palpitations, choking, chest pain, flushes or chills, fear of dying, trembling and a host of other symptoms. Those persons who suffer from panic attacks often or fear it happening all the time often end up having a panic disorder. In these kind of circumstances smoking can play an important negative role while it is not directly linked with the condition.

The anxiety can manifest itself as a simple, but unexplainable feeling of nervousness, through to a full-blown anxiety or panic attack. The symptoms of a panic or anxiety attack are wide ranging, and can include palpitations, tingling in the extremities, shortness of breath, sweating, a feeling of light-headedness, feeling hot or cold, feeling sick, fear of losing control, fainting, or feelings of unexplained but impending doom.

This is a tricky question and the simple answer we can offer is that smokers are around three times more likely to have a panic attack or panic disorder when compared with nonsmokers.