Posts Tagged ‘Soreness’
How to remove the laces
“I go to the gym, I barely have a week and it really hurts the body, whether it is by exercise but how do I make it no longer hurt me?”.
Most people who exercise carried out as beginners and even in high performance, has suffered what is commonly called needles. But what are they?.
Soreness, also called delayed muscle pain (DMT), is as its name indicates muscle aches that appear just hours after completing the exercise and reach a peak of pain between 24 and 48 hours later.
These laces pains are due to overuse activity involving eccentric type preferably, when the muscle is stretched, in subjects not accustomed to it.
Usually the pains are located in areas where the muscle has been stretched more and more stress endured during contraction, causing destruction muscular microstructural level in muscle tissue.
How can to avoid the laces?
The advice of taking sugar water or soda water is completely ineffective, the best thing is to work on prevention so that these pains not to appear or be reduced.
If we have not begun training, it is best to respect the principle of progression of the load, which depends on the initial force level of each subject, from there we will increase the financial burden usually from week to week.
It is also essential to stretch the muscles worked at both the beginning and end of the activity, but do not overdo it could be worse.
But if we suffer the pain of muscle soreness after training, which is normal, we will focus on these three tips:
1. Apply cold and massage the affected area.
2. Taking a painkiller for pain, and vitamin C as an antioxidant.
3. Moderate exercise, and thanks to the endorphins that give us pleasure and brings our attention to other less affected muscles.